Wednesday 8th January 2020 sees the start of the next phase of NCU Junior Knights Winter Training Programme for the Boys U15 and U17 Performance Winter training groups starting with their Strength & Conditioning sessions, consisting of 4 weekly one hour sessions at Ulster University Sports Campus at Jordanstown in collaboration with UU Sports Performance Services Co-ordinator, William Moore and his team.
In February and March each squad will have combined coach/contact time of over 10 hours at the same venue as they prepare for their summer programme, envisaged at 8/9 match programmes for each grade with NCU working towards summer fixture planning.
In addition, development squads will also be working through February and March with 4 sessions each at Ulster University Sports Campus at Jordanstown.
|NCU U15 Performance Winter Training Squad
||NCU U17 Performance Winter Training Squad